Cardiovascular
lower resting heart rate; normalized EKG, blood
pressure, and cholesterol levels
Respiratory
slower respiratory rate, improves gaseous
exchange, significant benefits for asthma &
bronchitis
Immune System
better targeting of antigens, significant
anti-cancer effect
Circulation
improves microcirculation, prevents vascular
spasms, very helpful for angina, migraine, and
Reynaud's Syndrome (cold hands & feet) |
Brain
improves cerebral blood flow, less incidence of
stroke; reduction in frequency and intensity of
seizure disorders; slow, high amplitude
brainwaves suggest relaxed and integrated state
of consciousness
Musculoskeletal
improves posture, balance, strength, stamina,
flexibility
Chronic Pain
significant pain reduction from all causes,
including injury, surgery, arthritis,
fibromyalgia
Mental Health
decreases: stress response, Type A, anxiety,
obsessive-compulsive, depression. Improves
memory and interpersonal sensitivity
Longevity
improves: blood pressure, vital capacity,
cholesterol and hormone levels, kidney function,
mental acuity, vision and hearing, skin
elasticity, bone density, immune function,
digestion, balance, flexibility, strength,
libido. Destroys free radicals (major cause of
tissue degeneration) by stimulating activity of
superoxide dismutase. |
