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| Personal Fitness |
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| Although self-defense and ultimately
self-empowerment are the goals of Atlanta Kyusho and
Jujitsu, we also focus a portion of our training on
personal fitness. Personal health and martial arts go
hand in hand. |
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| While in class and learning to defend
yourself, you can also get a good workout. Simple
drills a student can do teaches the basics needed for
martial arts fighting while working the mind and body.
In working the body a student will increase speed,
muscle strength, and agility. |
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| Also strength and agility are not
necessary needed to be proficient in martial arts, it
can certainly enhance one's ability.
Speed is a factor that is key, and with training will
come with practice. "Be slow to be fast" |
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