Cardiovascular
lower resting heart rate; normalized
EKG, blood pressure, and cholesterol
levels
Respiratory
slower respiratory rate, improves
gaseous exchange, significant benefits
for asthma & bronchitis
Immune System
better targeting of antigens,
significant anti-cancer effect
Circulation
improves microcirculation, prevents
vascular spasms, very helpful for
angina, migraine, and Reynaud's Syndrome
(cold hands & feet) |
Brain
improves cerebral blood flow, less
incidence of stroke; reduction in
frequency and intensity of seizure
disorders; slow, high amplitude
brainwaves suggest relaxed and
integrated state of consciousness
Musculoskeletal
improves posture, balance, strength,
stamina, flexibility
Chronic Pain
significant pain reduction from all
causes, including injury, surgery,
arthritis, fibromyalgia
Mental Health
decreases: stress response, Type A,
anxiety, obsessive-compulsive,
depression. Improves memory and
interpersonal sensitivity
Longevity
improves: blood pressure, vital
capacity, cholesterol and hormone
levels, kidney function, mental acuity,
vision and hearing, skin elasticity,
bone density, immune function,
digestion, balance, flexibility,
strength, libido. Destroys free radicals
(major cause of tissue degeneration) by
stimulating activity of superoxide
dismutase. |
